In 100 g (Grams) of Beverages, OCEAN SPRAY, Cran Pomegranate there is 197 kJ of Energy (joule).

fl oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beverages, OCEAN SPRAY, Cran Pomegranate

Beverages, OCEAN SPRAY, Cran Pomegranate is a type of Beverages. The most significant nutrients in Beverages, OCEAN SPRAY, Cran Pomegranate are listed below.

Water	87 g	87	g
Energy (calorie)	47 kcal	47	kcal
Energy (joule)	197 kJ	197	kJ
Protein	0.07 g	0.07	g
Total lipid (fat)	0.01 g	0.01	g
Ash	0.1 g	0.1	g
Carbohydrate, by difference	12.56 g	12.56	g
Fiber, total dietary	0.6 g	0.6	g
Sugars, total	12 g	12	g
Sucrose	3 g	3	g
Glucose (dextrose)	4.4 g	4.4	g
Fructose	4.6 g	4.6	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	2 mg	2	mg
Iron, Fe	0.12 mg	0.12	mg
Magnesium, Mg	1 mg	1	mg
Phosphorus, P	1 mg	1	mg
Potassium, K	11 mg	11	mg
Sodium, Na	12 mg	12	mg
Zinc, Zn	0.02 mg	0.02	mg
Copper, Cu	0.009 mg	0.009	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	27.1 mg	27.1	mg
Thiamin	0 mg	0	mg
Riboflavin	0 mg	0	mg
Niacin	0.026 mg	0.026	mg
Vitamin B-6	0 mg	0	mg
Folate, total	4 µg	4	µg
Folic acid	4 µg	4	µg
Folate, food	0 µg	0	µg
Folate, DFE	8 µg	8	µg
Choline, total	0 mg	0	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.001 g	0.001	g
Fatty acids, total trans	0.001 g	0.001	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beverages, OCEAN SPRAY, Cran Pomegranate